Video: Better Posture. Better Rider.

When was the last time you thought about your posture and how it affects your riding?

Hours spent sat at a desk, or driving, or hunched over your phone can leave you with a rounded forward upper back and neck posture that is bad news for day to day life and it will play havoc with your position on the bike. In this video, Ben from The Strength Factory explains how posture affects your riding position as well as what we can do about it.