MTB Mobility Routine

Improved mobility gives you freedom to move around on the mountain bike, the potential to ride pain free, and will let you build a rock solid position for descending your local trails. In this video we will hit some key mobility areas for mountain bike riders and racers:

• Ankle
• Hip
• Upper Back (Thoracic Spine)

As well as holding static positions and stretches, there are flowing parts to the session, keeping you feeling supple and light on your MTB.