Mountain biking has been slow to catch up with a lot of other sports
when it comes to using strength training to enhance performance.
Strength coach James Wilson has been working for several years to
change that and his revolutionary training programs have helped produce
the current US National Downhill Champion, Aaron Gwin. Thanks to his
ability to consistently produce faster riders James has recently been
hired to handle all of the training for the Yeti Cycles World Cup Team.
“Team Yeti is consistently one of the top 3 teams in the world and I am
stoked at the opportunity to help them achieve even more. When I got
the call asking if I would be interested in an official position
training their World Cup riders it didn’t take me long to say yes,”
explains James. “This has been a goal of mine for a while now and
really helps to establish MTB Strength Training Systems as a leader in
the industry.”
James and MTB Strength Training Systems have helped hundreds of
mountain bikers around the world become faster, more confident riders.
Utilizing a unique blend of targeted strength, mobility and cardio
training James is changing how mountain bikers look at performance
training. Riders that would like more information on the unique
training programs offered by MTB Strength Training Systems can visit www.bikejames.com or send an e-mail to james@bikejames.com.
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