Get Strong Without Leaving Your House - Fit4Racing Has a Fitness Target for Mountain Bikers

Get Strong At Home This Lockdown with No Equipment

So you're stuck at home in lockdown like us here in the UK. You can't go to the gym because they're all shut and you're not allowed to travel too far to go riding, what do you do? Get strong in the comfort of your front room! We've put together some strength training and workout that any rider can do at home to build strength simply and easily in preparation to get back out on the trails. 

This video was made in partnership with Chain Reaction Cycles. 

Take a look at our website for more awesome free workouts for mountain bikers - Fit4Racing